Mindfulness has become an increasingly popular concept in recent years. With good reason, mindfulness is a powerful way to improve our mental health, relationships, performance, and overall quality of life. By living mindfully, we become more aware of the present moment. We gain clarity, focus, and a greater sense of purpose. Mindfulness empowers us to respond thoughtfully to life’s challenges instead of reacting impulsively. It helps us manage difficult emotions, reduce stress, and boost resilience. Let’s learn how mindfulness empowers us.