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Let's Get Motivated

Motivate preschoolers to be active

Why do preschoolers need to play?

Preschoolers can be unstoppable – they run, spin, jump, and climb at every opportunity. Your irrepressible desire to move makes this a great time to encourage lasting fitness habits.

Children need to be fit for the same reasons as adults: to improve their health and to make sure their bodies can do what they need them to do. Regular physical exercise helps children develop strong muscles and bones, develops important motor skills, and greatly improves their self-esteem.

How can I keep my preschool child active?

Motivate preschoolers ways

So what should parents and caregivers do? You probably already know what motivates kids this age – to have fun.

To keep physical activity time fun, learn about the most age-appropriate activities for your child and make sure the most important thing is to have fun. For example, a preschooler might grumble if you take him for a walk on an exercise track because he will find it boring. But if you walk through the forest and stop to admire nature and throw stones in a stream, the walk will be much more attractive.

Understanding your child’s skills (and developing them) is another key to keeping it fun. You can have a great time kicking the ball together, but your child probably won’t have as much fun playing a soccer game by all the rules.

Fun away from home

Look for ways to be active outside of your home. In daycare or preschool, do children have access to a playground or a large space to play? The games or equipment don’t need to be fancy. Children enjoy simple games such as catching the ball, playing with plastic balls and bats, dancing and cartwheeling. And they still love to play “Rotten Egg,” “Kingfisher,” or “Sea Viper,” or, “Simon Says.”

Preschoolers are improving some skills, such as jumping, balancing on one foot, throwing and catching balls, pedaling tricycles, and jumping rope or rope. If children learn these basic skills at this age, they will be confident and more likely to continue to be physically active when they grow up. Try to get at least 60 minutes of structured physical activity (guided by an adult) per day.

Free Time

A little freedom can also motivate preschoolers to be active. While some of your physical activity should be structured and guided by a parent or caregiver, it is also important to let them make the decisions from time to time. Help your preschooler get at least 60 minutes of unstructured physical activity (free play) a day.

Active free play means that the child chooses the activity and decides what to do; always within a safe and supervised environment. This could include exploring the garden, running in the park, or dressing up.

During pretend or symbolic play (playing someone else), preschoolers often take on a specific gender role because they are beginning to identify with members of the same sex. For example, a girl may pretend to be her mother who “works” in the garden, while a boy will imitate his father “mowing” the lawn.

Parents play an important role

An important message is that your preschooler is watching how you spend your time; So, set a good example by exercising regularly. Your child will see this as something their parents do and will naturally want to do it too.

Other ways to encourage physical activity include the following:

  • Limit screen time. Allow up to 1-2 hours of quality programming on a TV, tablet, or another device per day. While many computer programs are advertised as “preschool,” none are necessary for a child’s development. If you decide to allow the use of a computer, carefully choose the software and the sites that your child can visit.
  • Keep up the fun. Help your child find activities that he enjoys, and then give him the opportunity to enjoy them. Keep necessary equipment and items close at hand; if possible, within your child’s reach.
  • Monitor closely. Preschoolers’ physical abilities (such as climbing to the top of a playground in the park) often exceed their ability to determine what is safe and what is dangerous. Likewise, they don’t realize when it’s time to take a break on a hot day. An important part of helping children have fun outdoors is making sure they are safe; therefore, do not lose sight of your child. And remember to bring a bottle of water, a snack, and sunscreen!


How to stay motivated and productive with difficult clients

Staying motivated despite clients can be one of the hardest things to do in front of the public. However, once you learn to deal with specific types of clients, you will end up enjoying your work like never before. In this article, we will look at some ways you can manage difficult clients and stay motivated.

Regardless of what industry you work in, almost all freelancers, freelancers, customer service positions, or any other public-facing position have one thing in common: having to manage difficult clients. No matter how well your job is, no matter how professional and educated you try to be, there is always a client who makes you wonder if you made the right decision when choosing your profession.

Make Expectations Clear From The Start

stay motivated and productive

Not all clients are easy, and not all of them have the same expectations. One of the best ways to stay motivated and productive when dealing with difficult clients is to make your client and project expectations clear upfront. The more information the client has than they should expect from you, the easier it will be for both of you to proceed with the job in a professional manner.

Setting clear expectations early in the professional relationship is an essential step for both parties. Setting clear expectations will allow the contractor or freelancer in question to prepare for the worst and hope for the best, rather than being caught off guard by a person who may be overly demanding or even rude.

Be Specific And Use Measurable Results

When dealing with demanding clients, we want to make sure they have clear needs and know what they are looking for. By reviewing critical customer needs, you will be able to create effective workflows that meet their demands. This will help you keep them happy and give you a set of results. That you can measure to see if your work has been successful or not.

Also, using measurable results can also be helpful in this situation because it is giving you something tangible that shows your progress at any time. For example: Instead of saying, “I’m going to blog more often,” say, “I’m going to write three blog posts each week from now until August 20.” By communicating in this way, both parties are much clearer about the goal and the results are much easier to track.

Write And Verbalize Professionally

If you work in customer service, working with difficult clients can be exhausting. Sometimes it may seem that no one is listening to instructions. Or worse, you may think that they don’t care about your help. The best way to overcome these types of thoughts is to focus on being positive. Even when surrounded by angry clients, and communicating clearly and professionally when dealing with these clients.

When communication fails because of customer frustration or other variables, be sure to ask clarifying questions before moving on. This will ensure that there is no confusion about how the problem should be solved. Keep your tone professional but assertive as you ask for additional details to help solve their problems.

If a customer is misbehaving, stay calm and collect your thoughts before responding. By gathering all the data and clearly expressing your ideas, you will provide excellent customer service and stay motivated.

Offer Solutions, Not Problems

One of the most important things you can do when dealing with difficult clients is to offer solutions, not problems. If your client points out a problem with your work, understand the feedback for what it is, rather than as criticism.

In any case, it could be a great opportunity to offer better options that you had not thought of before. This will show respect and give you the confidence to continue working together.

If you think there may be other ways to solve a client’s problems. Asking for a second opinion or involving another professional to help may be the best solution. This way you let the client know that you have a team of professionals working for him and his project.

This is a very common strategy in the real estate sector. When it comes to closing deals with very demanding clients. Demonstrating to the client that it is more important to you than a simple financial gain will generate confidence and security to work together in the future. Additionally, certain clients may feel a sense of relief knowing that more than one person is solving their problems.

Give Up Your Ego To Stay Motivated

When it comes to demanding clients. It is essential to abandon the ego and focus on what is best for the client. Making assumptions about a person or company before working with them can lead you down the wrong path. On the other hand, you never know what someone else may be going through. So keep an open mind at all times.

Leaving the ego aside also means not taking customer flaws personally. For example, you may work with a company that has been in the market for many years. And has a certain way of doing things.

If you can’t adjust and adjust to the way they prefer to work, you may want to not work with them. Instead, you should focus on offering the best possible service so that both parties are satisfied with the experience.

In Summary

If you work in the service industry, offering the best possible customer service can be tricky when dealing with difficult clients. It can be a challenge to stay motivated in your work when your relationship with clients is not the best in the world. However, if you follow these steps, have a positive mindset, communicate clearly, and stay positive. You can overcome these challenges and build strong relationships with your clients

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How to do nails spa at home?

Doing nails spa at home is very easy. There are many things that you will need before you apply your nail polish or your manicure treatment. Let us look into how to do a nails spa at home with proper care and the steps given below.

Meditation music for sleep: How it works

Music has been proven to be one of the most effective ways to relax and reduce stress. Meditation music is no different! By listening to relaxing meditation tones, you will be able to unwind and get your mind off of things that may have otherwise stressed you out. When trying to sleep, meditation music can be a great aid in getting yourself feeling calm and ready to sleep.

How to motivate a teenager? steps we should try

Motivate a teenager is a very important task. The teenage years are a time in a person’s life when they begin to transition from childhood to adulthood. And this is a time in a person’s life when they can become very impressionable. Thus, adults need to motivate teenagers properly to help them develop into responsible well-adjusted adults. And help them become productive members of society.

How to motivate?

1) The best way for an adult to motivate a teenager is through example. This means setting a good example by being respectful and responsible in the presence of teenagers. And showing them how rewarding it feels when one is responsible and respectful.

2) Another good way for an adult to motivate a teenager is through positive reinforcement. This means encouraging teenagers when they accomplish their goals. Rewarding them with praise or other incentives, and helping them develop confidence in themselves.

3) Setting short-term goals can be another good way for an adult to motivate a teenager. If teenagers can accomplish small goals, they feel a sense of accomplishment. This will help them become motivated to accomplish bigger goals over time.

4) Another good way for an adult to motivate a teenager is by teaching a teenager how their actions could affect the future. For example, if a teenager does not study for a test and fails it, they are setting themselves up for failure in the future when they have to take a test again. Thus, if adults can motivate teenagers by teaching them about this, then teenagers will do well to listen.

5) As previously mentioned, one of the best ways for an adult to motivate a teenager is through example. This means being respectful and responsible in front of teenagers and showing them how rewarding it feels when responsible and respectful.

6) Another good way for an adult to motivate a teenager is by being understanding. If teenagers feel that adults are being unfair or are not respecting their viewpoint, they will be less likely to listen to them. Thus, trying to understand where the teenager is coming from, why they might be misbehaving, or what life experiences they may have to contribute to their lack of motivation can help them become more motivated.

7) Finally, one of the best ways for an adult to motivate a teenager is to gain mutual respect. If adults try to motivate teenagers without showing them respect. Teenagers will be less likely to trust them and thus will not listen. On the other hand, if adults are showing a teenager mutual respect by being fair, listening to their viewpoint even if it is different from their own, being understanding, trying to see things from the teenager’s perspective, etc., then they have a better chance of motivating that teenager.

Motivation for a teenager who doesn’t care

motivate a teenager who doesn't care

One of the best ways for an adult to motivate a teenager who doesn’t care is understanding. This means trying to see things from their perspective and understanding where they are coming from or what life experiences they might have that contribute to them not caring.

Another good way for an adult to motivate a teenager who doesn’t care is through setting short-term goals. If teenagers can accomplish small goals, they feel a sense of accomplishment. This will help them become motivated to accomplish bigger goals over time.

Negotiating with a teenager can be another good way for an adult to motivate a teenager who doesn’t care. This means understanding what they want and working together to find a solution that will make both parties happy.

Finally, one of the best ways for an adult to motivate a teenager who doesn’t care is to gain mutual respect. If adults are showing this teenager mutual respect by being fair, listening to their viewpoint even if it is different from their own, being understanding, trying to see things from the teenager’s perspective, etc., then they have a better chance of motivating that teenager.



How to Patch a Bicycle Inner Tube Simple Way to Do

In this article, we’re going to show you the proper use of a patch kit on a bicycle inner tube, including pre-glued patches, self-vulcanizing patches, and emergency tire boots.

We’ll also show you things to watch out for to avoid getting more flats in the future.

Tools and Supplies

First, let’s go over the tools and supplies needed. You will need tire levers to remove the tire and tube, a pump or method to inflate the tire, a marker to mark the hole, and a patch kit.

The most reliable fix for a punctured inner tube is to simply replace it with a new one. However, if the hole is smaller than the patch, it may be possible to repair it. This process begins with the tire and tube already removed from the rim.

If you need help with the removal process, you need to tire and tube install and remove guidelines.


If you have a flat, knowing the cause can help prevent future flats, so always inspect the components: the tire, the inner tube, and the rim.

When possible, reinflate the inner tube to at least twice its normal width and look for leaks. By over-inflating the tube, you’re allowing any small pin-holes in the tube to be detectable.

If you are riding a beach bike and want to avoid the problem you should use the best beach cruiser bike.

Listen and feel for air escaping the inflated tube. Be sure to inspect the entire tube. In some cases, you need to immersing the inflated tube underwater will make the hole easier to find.

If you plan to repair the tube, mark each hole, then deflate the tube. The type of hole tells us about how the tube was punctured and helps us prevent another flat.

A small pinhole in the tube may indicate a puncture from a thorn or small wire. Feel carefully inside the tire body as you look for thorns, pieces of wire, glass, or metal.

Remove whatever you find. If there is something stuck in the tire tread but it has not gone through the casing, the tire is not compromised. Remove the object from the tread.

A single or pair of shortcuts along the side indicate the wheel hit something while riding, such as a pothole or rock.

These are called “snake bites”, and can also be the result of running too low of air pressure. A blowout often appears as a large shredded hole.

The tube may have poked out through a rip in the tire casing. A blowout can also be caused by an improperly seated tire.

With the tube outside the tire, it has no support and it blows out. This type of blowout looks like a long horizontal slit.

If there’s a rip in the tire’s casing, the tire should be replaced as soon as possible. As a temporary fix, you can use the Park Tool TB-2 tire boot.

Peel the backing and apply over the damaged area. If you have inspected the tube and find no holes, it is possible the leak was at the valve core.

Put some soapy water on the valve and inspect for any bubbles. Schrader valve cores and removable Presta cores can be tightened using a valve core remover such as the Park Tool VC-1.

Finally, inspect the inside the rim. Look for problems such as holes or failure of the rim strip. Here the rim strip is damaged at an eyelet, meaning it will not support the inner tube under pressure.

In this wheel, the spoke is a bit too long and is poking into the inner tube.

Tube Repair

Once you have located and marked the hole, it is important to clean the area. One method is to use the sandpaper that comes with the patch kit to clean by scraping a larger area than the patch you will use.

When possible, wipe the area clean using a solvent that doesn’t leave a foam such as alcohol. Allow the area to dry completely.

When using pre-glued patches, such as the Park Tool GP-2, peel off the adhesive backing and lay the patch squarely over the hole.

Apply pressure to the patch to seal the hole. The tube is ready to install inside the tire.

Do not test the patch by inflating the inner tube outside of the tire, as you may stretch the inner tube beyond what the tire body allows.

This pulls on the patch and weakens the bond. If you are using a vulcanizing patch kit such as the Park Tool VP-1, begin by puncturing the tube of fluid. Apply a thin coat of fluid.

Use a clean finger or the back of the foil patch to spread the glue evenly around the area of the hole.

Don’t be in a hurry to stick on the patch. Allow the fluid to dry – this may take several minutes.

Test by touching the very edge of the fluid. Peel off the foil backing from the patch, trying not to handle the surface.

Apply the patch to the tube, centered on the hole. Apply pressure to the patch, especially around the edges.

Leave the clear plastic cover on the patch – it reduces the friction and rubbing on the new patch.

After a minute or two, inspect the bond of the patch to the tube, seeing that the edges look adhered to the tube surface.

The tube is ready to be installed in the tire or packed away as a spare for the next ride. When packing a repaired tube, bleed out the air as you roll it up. This keeps the size to a minimum.


If you need help reinstalling the tube, read this article and that’s the basic process of how to repair a bicycle inner tube.

Thanks for reading and be sure to bookmarks our web blog for the latest biking article you can visit OutdoorXsports for more information.

How to motivate the patient to change lifestyle habits?

Patients constitute themselves the greatest obstacle to their health. It is the task of doctors to try new communication techniques to stimulate their patients to carry out meaningful and lasting habits for the benefit of their health.

Steps to motivate the patient to change lifestyle habits

In practice, medical attempts to achieve changes in the health habits of their patients through advice and teaching do not yield the desired results. And since doctors are those who have the specific knowledge of diseases, how to diagnose them, how to apply treatments to fight against them, they are called to create new forms of communication that stimulate and encourage patients to change the course of health, inviting them to prevent rather than wait for illness to occur as a result of their poor health habits.

It is not about talking but about collaborating

When communication is established with the patient by asking direct and open questions while listening interested in the patient’s well-being, a good relationship is achieved that allows a better understanding of the reality that the patient lives. This allows a motivating effect that helps the doctor understand the difficulties that the patient faces in his daily life and assertively motivates him to modify his behaviors and habits about his health.

 Create realistic goals

Patients become discouraged when a goal seems unattainable. Therefore, setting small and easy-to-reach goals is the key, since by having evidence that they are progressing, they are motivated to continue. In addition, with time, the complexity in establishing objectives can be increased, ensuring that these are relevant and of great importance for both the patient and the doctor, without losing sight of the fact that the objectives are easy to achieve.

 Be constant in the positive attitude

Avoid making judgments or falling into confrontations with your patient, the perspective of his progress will become the best tool to motivate him to continue. In addition, maintaining a positive attitude can convey confidence. When the patient becomes discouraged, it is necessary to remind him of the goals achieved to motivate him again. Training as a means of motivation Training is essential when motivating a patient to implement changes in their lifestyle. It is necessary to recognize that knowledge provides the power to face and assume that changes are necessary for health to prevail. Having sufficient knowledge, prevention will become the primary element to maintain optimal health.

In conclusion,

Patients embrace the changes in a lasting way, not when their doctors tell them what to do, but when they make the decision themselves that it is time to implement something different. However, doctors can push them to make decisions and help stick to the changes and make them permanent.

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How to motivate yourself? Self-motivation tips

We always say that motivation comes from within, motivating yourself depends more on yourself than on external circumstances. Although it is difficult to assimilate, especially when your environment insists that you become unmotivated, you only have to watch a news program to realize this. Motivation is a crucial issue for professionals today since the least self-motivation itself depends on you. But how to motivate yourself? Are there any practical tips or techniques? Let’s see some:

Motivation alone is not a mental issue

If your body or physical energy and emotional affective life do not accompany you, it will be very difficult to motivate yourself. Therefore we will have to consider the balance between other planes or dimensions of the Being: Mental – Physical – Emotional. Take care of your body and regulate or enrich your emotional life.

Self-motivation depends a lot on whether you have something to look forward to, a goal to achieve, or a goal. The people tend to become demotivated aimless faster. For this reason, set small goals every day or every week. Planning the objectives to be achieved each year is something that will help us feel more motivated.

Watch your thoughts

A feeling and this by action follows each thought. If you think that something is not going to go well, you will likely get it wrong. Doing mental hygiene, practicing meditation every day, and not getting hooked on negative and catastrophic thoughts are going to be essential. Just as you take care of your house, and you do not want anything out of place to exist in it, take care of your mind, do not allow thoughts that demotivate you to inhabit it. It is a habit and can be cultivated just like any other.

Learn to stop your rhythm

Haste is the number one enemy of Happiness. In these moments in which we all run too much, in which information is overwhelmed, we suffer from the syndrome of having everything and not enjoying anything. Learning to lead a quiet life in which you put awareness in everything you do will help you contact the present, the only place where you can be happy.

Use affirmations

For example, write down your intentions, goals, and emotions you want to nurture the most. Affirmations are a very valuable tool indeed, but also hugely underrated. Sometimes people find it silly and embarrassing to write messages to themselves and then read them aloud. Do you know what? You already do it all the time but unconsciously. So why not do it consciously? Start with just one statement and read it aloud every morning.


You can personify a character or imitate the cry of animals. Play pretending to be your favorite cartoon character. Playing will relax your mind and at the same time you will gather more resources for new games: good motivation is always supported by joy.

Say NO

Say NO to distractions and depression. Practicing NO is liberating. Too many commitments often make your life a chore. Limit your promises and only do the things you want to accomplish. Go in front of a mirror, smile, and start practicing gently saying NO.

Look for positive people

Sadness, complaints, and disappointment don’t play a good role in motivation. On the contrary … quite the opposite! Positive, optimistic, and energetic people, on the other hand, shift your vibration in the right direction. Look for these people, find them and befriend them. Sometimes all you need to motivate yourself is to be surrounded by bright, happy people.

The difficulty is part of the game

Learn to work under pressure. Some things are more difficult than others: accept it and focus on doing what you have to do, avoid instead of focusing on your dissatisfaction. Often when things are difficult, it’s even more worth doing. Without sweat, there is no glory. Whenever we feel that things are getting tougher, we learn to feel even more motivated to get them done! The reward, in the end, will certainly be greater.

Create your challenges

Personal challenges are short-term goals, typically ranging from 15 to 90 days. Having personal challenges strengthens your inner power in the same way that gymnastics trains your muscles. The more you do, the more motivated you feel to do more and more.

Choose a positive motivation

When you feel stuck in motivation, do your best to keep it positive and focus on its function. Negative motivation is rooted in fear. A positive one is rooted in passion (love in action), in the drive to improve your life and the world.

Let go of your defenses

We all have defenses and some of them are quite high, so much so that we don’t let ourselves get our thing done. The worst part is that our defenses work on a very subconscious level more often than not. In the courses, we teach to recognize them, accept them and then let them go. Learn how to do it and it will make your life easier.

Don’t expect perfection

This will soon drain you of all your energy. Aspiring and aiming to be better is the real game. Start thinking that you can be better instead of perfect, and let there always be room for improvement. This leads you to have a reason to be able to do better and better. Isn’t this the motivation?

Do one thing at a time

Doing multiple things at a time is just a myth. Even computer processors don’t do multiple things simultaneously: that’s how we see it. They process one and only one piece of information at a time. Doing more things together creates internal conflicts, both in humans and in computers, and you end up spending more time resolving those conflicts than working.

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How to get motivated to play sports with these tips

Throughout our lives, we propose several times to start a training plan. Joining the gym or buying a pair of running shoes are the most common strategies to get in shape. However, after the first few days,  the motivation for novelty disappears, and very few people make sport a habit.

Several factors keep us from our goal, not just lack of motivation itself. Finding those weak points, overcoming them, and motivating ourselves will enable us not only to start playing sports but to consolidate them as an indispensable part of our life.

Causes of abandonment

An active routine takes time and motivation. Getting our body used to a new habit and fitting it into our day-to-day goes through several phases, where consistency is essential, but it comes with ups and downs. It is in these ups and downs that most of the dropouts arise.

Why can’t we find the necessary motivation to continue with physical activity?

  • We don’t like activities. Playing sports is not following the majority or seeking the traditional. The elliptical machine at the gym or going for a run may not appeal to us.
  • Unrealistic goals. We set ourselves up to do sports 5 days a week overnight. The sport begins little by little and with goals adjusted to our reality.
  • Tiredness. Our working hours can be too long, so trying sports afterward is a bad idea.
  • Lack of time. Directed activities incompatible with us or believe that we need a long time in the gym each day to see results.

Get motivated for sport

Overcoming lack of time, forgetting about fatigue, or finding an activity that we like are essential steps to start playing sports, but it is also essential to keep motivation high.

The following strategies will make you find the motivation to maintain the sport over time and achieve the goals you set for yourself.

  1. Always with music

Numerous studies have evaluated the effect that music has on athletic performance. Not only does it influence the motivation to start the activity, but it also increases productivity, obtaining better results.

  1. Forget about doing it alone

It is not necessary to always go with a friend to the gym, but if we focus on socializing during sports activity, we can find new sources of well-being when exercising.

  1. Make it routine by breaking the routine

It is necessary that, if we consider following tables or doing exercises with machines in the gym, we vary the routine every two weeks. This will have a double impact: on the one hand, the body does not get used to it and, on the other hand, we will not fall into the boredom of always doing the same thing.

  1. Look for short-term profit

To see the aesthetic effects of the sport we need several weeks to pass. But if we focus on short-term benefits, such as reducing stress or increasing endorphins, something that happens at the same moment, we can maintain that motivation. The focus should be the day-to-day, not the physical change that will come three months from now.

  1. Evaluate the change

Track your progress. Whether you want to lose weight or gain muscle mass, you must measure the results. It is important to do this not only by looking at the scale but through measurements of various parts of the body.

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Types of motivation: the 8 motivational sources

Motivation can be defined as the process that initiates, guides, and maintains behavior aimed at achieving an objective or meet a need.

It is the force that makes us act and allows us to keep going even in difficult situations. Going for a glass of water when you’re thirsty, studying all night to pass your much-desired driving test, or training hard to be the best in a championship, are all possible thanks to this one.

However, just as the challenges and projects that we propose are very varied, the types of motivation from which our forces are born to achieve our objectives are also varied. That is precisely what I am going to talk about in this article: the types of motivation.

A theory that analyzes human needs: “Maslow’s Pyramid”

Psychology’s interest in motivation

Many psychologists have been interested in the study of motivation, as it is a basic principle in the behavior of human beings: no one moves without motivation, without a reason for it. Being motivated means carrying out daily tasks without being a heavy burden and it keeps us alive. But not only that, motivation is related to other psychological variables, such as stress level, self-esteem, concentration, etc., and, as many studies have indicated, it affects the health and well-being of all of us.

For this reason, many theories speak of human motivation, including the aforementioned Maslow’s Pyramid, McClelland’s three factors, or Herzberg’s dual-factor theory. When studying motivation, different approaches have been developed that apply to different areas: work, sport, learning, etc. This has caused several authors to classify motivation under different names.

Types of motivation

The degree of motivation of each individual is not directly proportional to the value of what causes it, but it is the importance that the person who receives it gives that determines the strength or level of motivation.

Next, we will explain the different types of motivation, as well as the different sources of motivation that drive us to perform certain acts.

Extrinsic motivation vs intrinsic motivation

This way of classifying the types of motivation is one of the most used, and is based on the location of what motivates: is it incentives belonging to the context, or self-administered incentives?

  1. Extrinsic motivation

Extrinsic motivation refers to the motivational stimuli from outside of the individual and the outside of the activity. Therefore, the motivating factors are external rewards such as money or recognition from others. Extrinsic motivation is not based on the satisfaction of carrying out the chain of actions that makes up what we are doing, but on a reward that is only indirectly related to it, as if it were a by-product.

For example, an individual may work hard to earn more money or he may study very hard because of the social recognition that a good job provides him once he has finished his studies. A person with extrinsic motivation for a task that must be delivered will work hard at it despite having little interest since the anticipation of the external reinforcer will motivate him to finish it on time.

  1. Intrinsic motivation

Intrinsic motivation refers to the motivation from inside the individual rather than any external reward. It is associated with the desire for self-realization and personal growth and is related to the pleasure that the person feels when carrying out an activity, which allows a person to be in a ” State of Flow ” when doing it.

For example, an individual who attends his soccer team training simply for the pleasure of playing his favorite sport.

Intrinsic motivation is the type of motivation most linked to good productivity, since where it occurs the individual does not limit himself to meeting the minimum necessary to obtain the reward, but he is personally involved in what he does and decides to put into it much of your endeavor.

Positive motivation vs negative motivation

This distinction is based on the emotional charge associated with motivation.

  1. Positive motivation

Positive motivation refers to the process by which an individual initiates or maintains adhered behavior by obtaining a positive, either external or internal (for the sake of activity) reward.

  1. Negative motivation

Negative motivation refers to the process by which a person starts or remains attached to behavior to avoid both externally unpleasant consequence (punishment, humiliation, etc.) or internal (avoid the feeling of frustration or failure).

Other ways to classify varieties of motivation

The literature specialized in sport psychology has also provided information on other types of motivation related to the world of physical activity and sport.

Basic motivation vs everyday motivation

This classification of types of motivation is established paying particular attention to the frequency and intensity of what leads to action.

  1. Basic motivation

Basic motivation refers to the stable base of motivation that determines the level of commitment of an athlete to its activity. It refers to an athlete’s interest in sports results, their personal performance, and/or the positive consequences of both.

  1. Daily motivation

Daily motivation refers to the interest of an athlete in daily activity and the immediate gratification it produces.

Ego-centered motivational guidance vs task-centered motivational guidance

About how motivation interacts more or less with self-esteem and self-concept, we can distinguish between these two concepts. Both orientations are orthogonal and not opposite. Thus, there may be athletes with both high orientations. Both low orientations, with a high ego-centered but low task orientation, and with a high task orientation but a low ego-centered orientation.

  1. Ego-centered motivational guidance

This type of motivation refers to the fact that the motivation of athletes depends on challenges and results compared to other athletes.

  1. Task-focused motivational guidance

Motivation depends on personal challenges and results, and subjective impressions of mastery and progress. That is to say, what motivates us to surpass ourselves, to improve personal brands.

You may also like to read: How to motivate yourself to study, in 12 keys

How to motivate yourself to study, in 12 keys

Motivation is the emphasis we put on performing certain tasks or activities. High and lasting motivation is vital to help us achieve everything we set out to do, especially when studying.

However, sometimes this is not so easy to maintain; So next, we will see several tricks with which to increase your motivation to study, either during exam periods or for moments of learning quickly on your own.

The importance of motivation in the study

Like most activities or actions that people carry out, motivation is the engine that makes these activities carry out satisfactorily. This motivation can be both intrinsic when we do something for the mere pleasure of doing it, or extrinsic, when what motivates us is the achievement of an external reward.

Likewise, motivation can also be affected by our mood. Sometimes the different situations we go through in our day-to-day condition our mood and therefore this also affects our motivation to perform certain tasks, including study habits.

For example, one day we may wake up very motivated to study, we intend to spend the day in the library and we feel full of energy. However, during breakfast, they give us bad news. The safest thing is that our mood declines, therefore motivation drops and we lose the desire to go to study.

Also, study habits, like many other activities, it is necessary to start from a starting point, planning and a methodology with which we will guide our work. Finally, and obviously, we need an objective, a goal for which we have decided to start studying.

Usually, our motivation strategies for study are conditioned by our perception of the subject or subject or the tasks that we have to perform to study. For example, surely we will not perceive the same study for a subject with a lot of theoretical material than for another that is more practical.

12 tips to motivate you when studying

Next, we will see a series of tips so that starting a study session is something very attractive and bearable. By following these small steps, little by little they will become habits and your academic performance will improve remarkably.

  1. Plan the study session

It is essential to start by planning your study session. Choose what subject or subjects you are going to study and try to set a time limit to do it. A good idea is to make a list of the tasks to be carried out during the session and order them according to their priority. As you progress in tasks, you will feel more motivated and fulfilled.

  1. Set small goals

The establishment of small goals or objectives in those moments in which the study or work material is of great volume ** will help us feel fulfilled and therefore keep our motivation high

  1. Do the hardest first

The first moment of study is when we have more energy. This energy will be consumed little by little as the hours go by, therefore it is much more efficient to carry out those activities or study those subjects that are more difficult for us at the moment.

Otherwise, if we leave it for the end, likely, we will not have enough strength and we perceive this task as much more complicated than it is.

  1. Avoid distractions

Mobile phone, social networks, internet, television, etc. All of these are distracting agents, diverting us from our task and causing our minds to wander, making it much more difficult to refocus on our task.

All these distractions only make us waste a lot of time, be less effective, and therefore favor us to develop a feeling of incompetence and demotivation.

  1. Rest from time to time

It is highly recommended to take some time off before fatigue takes over. If we leave our task when we can no longer do it, it will be very difficult for us to resume it and, surely, we will do so unmotivated.

The ideal is to take small breaks of 10-15 minutes when we notice the slightest symptom of fatigue. In this way, we will be much clearer and with more energy to go back to sitting down to work.

  1. Reward yourself

Once the work or study session is over, reward yourself with small rewards. If you think that you have done well or that the work has been productive, allow yourself some reward that motivates you.

To be able to do it effectively you can follow the following steps:

Set a goal and set the reward beforehand. So you will be motivated to get it.

For the reward to be effective, it must be proportionate to the effort or difficulty of the task.

If you think you have not performed enough, do not reward yourself, otherwise, it will have no effect when you do.

Self-affirmations are also small rewards that we can give ourselves while we are working.

  1. Find the ideal study context

Each person performs better in a specific context and schedule. Therefore, it is necessary to know what is our ideal time and environment to study.

For example, we can study with music if it is appropriate, study in a place where there are more people like a library, or on the contrary be totally alone and in silence.

In the same way, during the first hours of the morning, we may find ourselves more clear to work well or, on the contrary, the afternoon is our ideal time to concentrate better.

  1. Use the libraries

Even though, as mentioned above, each person has an ideal place of study. Libraries provide us with a quiet space without the distractions that we may have at home.

Besides, if you are accompanied you can set joint goals and rest together with another person, which always makes long study sessions more bearable.

  1. Adapt your workspace

Make sure that everything works correctly and that you have everything you need to study or perform the tasks that you have pending. Otherwise, you will waste a lot of time looking for things and you can get very frustrating when you see that you cannot get the work done.

Also, an orderly and clean workspace will not make us feel more comfortable and at ease.

  1. Think about long-term goals

Reflect on what has led you to carry out these studies or activities, as well as what you can achieve once you finish them. All of this will boost your motivation and help you find a reason to continue.

A good option is to leave it reflected somewhere, a paper or a blackboard that will serve as motivation and can help you remember what you are doing this effort for.

  1. Don’t procrastinate

Procrastination is the “art” of leaving what we do not want to do for another time, replacing it with something lighter and that we want more. Although this sounds good, the reality is that you will always end up putting it off, so the best thing is to propose to do and do it when we still have energy.

  1. Assume a certain level of stress

Experiencing a minimum level of stress is not harmful, on the contrary, it helps us to stay active and attentive to what we are doing.

However, we cannot let it seize us. Although a little stress is good for our performance, a lot can make us saturated and the anxiety that accompanies it can prevent us from concentrating and doing our work well.

How 5 Things Will Change The Way You Approach Motivation

Motivation is an important tool for success.

The degree to which you can remain motivated and making progress determines the realization of your goals in life. The advantage of being motivated is not reflected merely in achieving goals. The benefits of motivation are numerous, and they can change your life.

But surely you ask yourself, what are the benefits of motivation? When you fully understand what the rewards of motivation are, you will make it a habit for life.

Motivation is important because:

  • It pushes you to action
  • If you are motivated for a particular reason, to achieve something, you will be pushed to act, to perform certain actions to achieve one or more objectives.
  • It keeps you constantly focused on the task you are doing
  • Directs behavior in a particular direction
  • Regulate or control behavior for achieving goals
  • The motivation also makes it ” goal-oriented “
  • So you always want to put yourself out there to reach a goal.
  • This focus on completing a task is due to motivation.
  • If you are super motivated you will always have the desire to achieve something.
  • If you have low motivation, don’t.

Motivation helps you stay organized

Motivation makes you self-critical of your progress. Allowing you to understand if you are on the right path if you are making progress or not.

1. Creativity and Energy

Motivated people think more clearly. Devote more intellectual resources to your current project and the result is more creativity. When we are motivated we need less sleep, not because we are constantly secreting adrenaline but because we have a genuine and energizing emotion.

2 . Flexibility

Motivation makes us discover that flexibility is a skill that can be developed and does not depend on circumstances. When circumstances change, we are more open to giving in to handle the situation rather than remaining rigid.

3. Health

People with positive feelings about their life and their potential have reasons to be and stay healthy. They have experienced the difference in health and energy when going through moments of demotivation, and they prefer to be motivated.

4. Magnetism, Momentum, and Multiplication

A motivated life is interesting and motivated people have a certain magnetism. People are naturally drawn to winners, who generate energy out of habit and by nature.

Motivation is self-perpetuating. It is gaining speed as it passes through offices, homes, and communities. Living motivated is easier because it becomes a habit.

Motivation is contagious: it spreads and multiplies. People around a motivated person “stick” with that motivation.

5. Productivity and Optimism

Motivated people do more, are more active, and take on tasks with enthusiasm. You move quickly and deliberately and always want to have the attitude of feeling like you can do things.

A motivated individual discovers that optimism opens more doors than negativity. Learn to find the potential in all things. Change does not get them out of the way. He sees all the good sides.

Why is motivation important in our life?

You feel the time is right for a fresh start, yet you lack the drive to play sports or lose those extra pounds. Here is the formula for your success: we explain why is motivation important, how to find the right stimuli, focus on goals, and achieve them while always keeping motivation high.

What is motivation and why is motivation important?

On Monday mornings, when the alarm goes off early: that’s where you miss it. Or on Sundays, when the time comes to choose between the gym and the sofa. It’s all a question of motivation.

Motivation includes the set of conscious or unconscious reasons that push an individual to act. They are the stimulus that leads us to undertake a certain path. Sometimes it can be something that acts as an incentive. Others simply desire: in any case, behind our every decision, there is a reason.

If we choose to go to the gym, the reason may be to train the muscles; if we start to follow a diet, the reason may be the desire to lose weight; the desire to take care of our health can push us to change our diet. Each of us has personal goals like these, and to bring them to fruition, you can’t do without a good dose of motivation.

Your community can help you, too, no matter what you want to achieve. We, for example, want to ensure that good habits are an integral part of your daily life.

But before we reveal our tips for achieving your goals, let’s try to understand more about motivation. To begin with, it is important to know the difference between intrinsic motivation and extrinsic motivation.

What is intrinsic motivation?

The term refers to a stimulus – to make a certain decision or commit to a project born within the individual. In short, if it is an intrinsic motivation that pushes you, you are not looking for “likes” on Instagram or for the approval of others, but pursue something you want.

To get in touch with this type of motivation, you will have to ask yourself what you like to do and what leads you to take action. For example, if you go to the gym only because your friends frequent it, but what you really like to do is run, then it cannot be said that your motivation originates within you. If, on the other hand, you want to train endurance intensely, then you will be guided by intrinsic motivation.

What is extrinsic motivation?

In this case, we find ourselves in the opposite situation to the one just described. Extrinsic motivation is generated by factors external to the person: perhaps what drives you is the desire for recognition of others, success on social media, a financial goal or the advice of a doctor.

If you start playing sports or following a vegan diet after seeing it done on Instagram, then your motivation will be extrinsic.

Why is motivation so important?

Your gym bag is ready, but the duvet feels snugger than ever. And then it rains too. Without the right motivation, you will never be able to get out of bed: she helps you overcome laziness.

This is established in our brain exactly in the center between the left anterior area, associated with the will, and the right posterior area, which determines our behavior. And so laziness seems to get the better of us – and we keep snoozing the alarm instead of going to the gym.

Actually, the intentions of laziness are somewhat positive. By giving it the green light, the brain intends to protect us: since its origins, by instinct, a man initially perceives every change as a danger. Continuing along the known path, continuing with the usual habits, guarantees us a certain safety.

For many, for example, tofu instead of meat is rather strange and they continue to associate it with an unpleasant taste. A change in diet can be somehow “dangerous”, which is why our brain tries to dissuade us. To have a positive approach to change, there must be a clear and compelling reason.

Play sports and lose weight: focus on your goals

There is nothing to do, and if you want to change something in your life, you need the right motivation. But repeating “I want to lose weight” or “I need to do more sport” is not enough: what you need is a SMART goal.

Having a clear goal is essential to build your motivation. So how to identify the goal to get the push you are missing? Try the “SMART” formula, a method originally used in project management.

More “SMART” to find the right motivation

SMART is the acronym that reminds you that your goal must be specific, measurable, adequate, realistic and timely. In short, your purpose must be clear, verifiable, and quantifiable, or defeat is already around the corner.

Let’s see a couple of examples.

“I wish I could do a pull on the bar within three months. I start going straight to the gym three times a week and training following a program”.

“In the next six months, I would like to lose five kilos. I have a tailor-made diet prepared and I follow it carefully “.

In both cases, the objective is specific and already contains clear provisions; furthermore, we can say that the path and goal appear quite realistic. The goal is also measurable and defined over time: after three or six months, you can check how many pull-ups you can do or how many kilos you have lost. When you understand that you are doing your best to achieve the goal, then you have really made it yours.

A tip: rather than aiming for an important final milestone right away, it can sometimes help focus on smaller goals. The idea of ​​losing one pound a month doesn’t scare as much as losing five pounds in six months.

If you’ve focused on one SMART goal or several smaller goals, you’ve built the foundation of your motivation. Congratulations! Now you can go further and work on your personal growth path.

5 tips to always stay motivated

Are you looking for that extra boost? No sooner said than done! Here are 5 tips to reach your goals with the right motivation, learn how to manage defeats, and follow a healthy lifestyle at 360 degrees.

1. Find out what drives you

Ask yourself what gives you the right boost and what you like to do, then answer yourself honestly. Your goal is to lose weight, but jogging isn’t right for you? Then you can go for a run 10 or 100 times, but that won’t change. Test yourself and look for the right method or context so that training is a real pleasure

Compile a list of the things that motivate you the most of all: if you like being in company and spending time in nature, you could try an outdoor group workout, such as a Bootcamp.

Your stimuli can obviously change over time; the important thing is to be flexible and always question your habits. In fact, varying is also a source of motivation!

2. Find out what doesn’t excite you at all

While it is important to understand what gives you the right boost, it is equally important to know what really does not entice you. Find out what your possible obstacles are to learn how to dribble them in time. Just get to know them!

Your goal is to eat vegan, but do you know that shopping and cooking certainly aren’t passionate about you? Then find an alternative: perhaps a grocery kit, a box of mixed vegetables at home or a planned Meal Prep. You can really indulge yourself! We suggest that you prepare a list of the elements that can hinder you, including the solutions with which to counter them.

3. Create a routine

Having the freedom to reinvent yourself every day and experiment with new recipes and types of training is extraordinary, yet it also requires a lot of energy. A routine, on the other hand, makes life easier. If you have already focused on the goal, following a precise path will help you get to the finish line, step by step.

A meal plan or training program is a simple and concrete solution. Are you looking for new ideas to train? We do not lack: discover our proposals on the page dedicated to the workout.

Establish fixed times to cook or train and stick to the plan: after 30 days, a new routine becomes a habit. And that’s it! So if you have “dark” moments, don’t give up. It takes time.

4. Don’t forget to reward yourself

The prospect of a nice reward after hard work can be motivating. Whenever you reach an intermediate goal, give yourself a small treat, like your favorite protein bar after a strenuous training session or a new pair of shoes after finally running a marathon.

5. View the goal

Keep in mind why you have chosen this path because you want to follow healthy habits or abandon the harmful ones in everyday life.

Try to imagine how you will feel when you have reached your destination. Think also of all the positive aspects of the journey that will lead you to reach it: maybe you will feel better, you will no longer have those back pains, you will have more confidence in yourself and a clear conscience, or you will know that you do not harm any animal with yours new diet. To encourage yourself to a positive approach, try to turn to yourself and motivate yourself: if it is a training day.

How to motivate yourself? (+ 9 techniques)

Motivation is the set of internal or external factors that partly determine a person’s actions.

It is simpler words, it is the inner strength with which we can progress and achieve what we want.

Self-motivation is putting enthusiasm in our life to make it more bearable, emphasizing the good and not paying too much attention to what we dislike.

One of the first steps to self-motivation is to find out what you are passionate about and set goals to achieve it because people without goals tend to become demotivated faster.

Try these nine techniques to motivate yourself:

  1. Think positive

To start on the right foot, you have to generate positive thoughts from which trust, patience, and all that series of tools that will help us move forward are born.

A simple trick to build this optimistic atmosphere is to simply wake up with a smile each day, even if you don’t feel like it.

You should also watch what you think because each thought is followed by a feeling and this by action. If you think that something is not going to go well, it is very likely that you will unconsciously make it not go well.

It is necessary to do mental hygiene, practice meditating every day, and be able to not get hooked on negative thoughts.

Just as you take care of your house, and you do not want anything out of place to exist in it, take care of your mind,  do not allow thoughts that demotivate you to inhabit it. It is a habit and can be cultivated just like any other.

A negative mind will never give you a positive life.

  1. Hear positive things in the morning

The first hours of the day are very important and therefore have to be as positive as possible.

It is possible that when you hear negative information in the morning your day is influenced and therefore your motivation. Better leave the news for the afternoon or when you have done the really important things.

Like it or not, everything that happens from the moment we wake up will have a direct influence on our motivational level. So try to ensure that the first hours go by without major complications.

  1. Reward yourself

The success of our endeavor is a great reward. When success occurs, they compensate for all the time, work or effort that we have invested.

Sometimes the satisfaction of a job well-done works by itself, but it does not hurt to complement it with some detail for us – such as a relaxing bath, an afternoon at the movies, or a comforting nap.

This depends entirely on the tastes, creativity, and personal circumstances of each person.

  1. Do exercise

Physical exercise triggers the release of dopamine, the well-known happiness hormone. Practicing exercise daily and especially at the beginning of the day will make you see it differently.

Take care of your body, regulate or enrich your emotional life and maintain the balance between the mental, physical and emotional planes.

  1. Learn something new every day

Dedicate an hour a day to learn a new skill, surely there are many things you do not know how to do or that you can improve.

Learning new skills increases our sense of worth and improves our self-concept.

  1. Find a taste for what you do

If we do not have the opportunity to follow our passion or dedicate ourselves to something that we like, it is always possible to find a taste for what we do.

You could think about how good it feels to do it, how much you learn, or how it allows you to help others.

  1. Set goals

Goals are another great way to motivate ourselves because they give us a reason to keep going, help us focus, and challenge us.

And for these objectives to be effective it is necessary that they be challenging –within our possibilities- and that they be established by ourselves or, in any case, with which we agree.

Define big and general goals that help you establish a course in life – for example: be financially independent-; and small, specific goals that help you gain confidence and measure your progress – for example, increase your income by 10% for the next month.

  1. Acknowledge what you have advanced or achieved

If our motivation diminishes along the way, one way to regain it is to consider all that we have already advanced or achieved thus far.

When you feel unmotivated, take a minute to acknowledge the road traveled to date and what you would throw away if you decide to decline.

  1. Be grateful for failures to learn from them

Successful people know that from time to time the game of life will send us to the ground.

Faced with the problems or difficulties that come our way, we can lament, feel bad and let them weaken us, or take them as a challenge and make us move forward.

Remember that in pleasant moments you enjoy yourself and in difficult times you learn to be better.

The day you don’t enjoy what you do, consider a change.

8 rules you must follow if you want to sleep well

If you are not sleeping as well as you should, we give you a series of tips that you can follow to have a totally restful sleep

Between 20 and 48% of the adult population suffers, at some point in their life, difficulty in initiating or maintaining sleep. This is indicated by the Spanish Society of Neurology (SEN), an organism that recalls the importance of sleep in our health: lack of rest increases the risk of suffering from overweight and obesity, as well as hypertension and other diseases, in addition to affecting our quality of life. life and general well-being.

How to strengthen your immune system?

There are some habits that can help us feel good and strengthen our immune system.

If something has become clear during these months it is that health is and should be a priority. Now more than ever, it is very important to monitor and take care of our health and that of those around us, feeling strong, healthy, and vital. And there are some habits that can help strengthen our immune system and, thus, feel good. We tell you:

10 tips to make a home office and take care of your children at the same time!

With a daily plan of activities, you can have time to work, take care of your children, and solve pending issues at home.

Did you have to take care of your children and also do a home office during the quarantine to prevent the COVID-19 epidemic?

“Sometimes it is difficult to balance your times, but you need to have an open conversation with them, establish rules and see that there is a moment for everything “,

Do not be overcome by anxiety in quarantine?

A first step is to plan our days flexibly to be calm and give our brain certainty

Are you worried about the problems that the quarantine may cause you? Not sure what to expect for the rest of the week or month?

“Anxiety is the fear or worry of what is coming; your brain does not like uncertainty, the more the brain knows what is going to happen, it is calmer and uses less energy ”, explains the teacher.

Tips to stay motivated during quarantine

There are two types of motivation: extrinsic, which comes from the recognition of others; and intrinsic, which is generated by an internal interest in developing ourselves as people.

What is negative self-talk and what consequences does it have

A proverb says “ Take care of your thoughts, because they will become your words. Take care of your words, because they will become your actions. Take care of your actions, because they will become your habits. Take care of your habits, because they will become your destiny ”. Negative self-talk or self-talk causes us to drown in our problems, making them bigger than they are. That is why we must learn to manage this inner conversation, constructively directing our emotions and actions towards the achievement of our goals.

Faculties for Kindness: Know the Value

This is a reflection on being kind in an unkind world.

When everything around us seems to be full of meanness, we’re never excused not to be kind. But just how can we practice a little more goodness when everyone is being unkind? We just do.

Motivate yourself: How to Keep Working When You’re Just Not Feeling It

Are you tired of waiting for your boss to congratulate you on the work you do every day at the office? Are you exhausted by waiting for the recognition of your co-workers who never say anything encouraging to you? Then, perhaps, the time has come to change your attitude to live in the first person: motivate yourself.

Reality Creation: New Environment Immersion

As many of you know, the main theme of this website is to help people plug into their identity and create their own reality. I’ve written a few posts on the topic, already including how you can take control of your life, how you can create your own reality, and also a post on making sure you aren’t settling back into old ways.