Tested Guide to Building Self-Esteem

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Tested Guide to Building Self-Esteem

Self-esteem is the opinion you have about yourself and your abilities. It can be influenced by factors like your confidence, your identity, and your sense of belonging. Self esteem can be high, low or somewhere in-between.

Everyone experiences bouts of self-doubt, but if low self-esteem is affecting your life, try these tactics from best online pokies to build confidence and boost your self-esteem

  1. Recognize situations that affect self-esteem

Think about the situations that seem to deflate your self-esteem. Common triggers might include:

A work or school presentation
A crisis at work or home
A challenge with a spouse, loved one, co-worker or other close contact
A change in roles or life events, such as a job loss or a child leaving home

  1. Become aware of thoughts and beliefs

Once you’ve learned which situations affect your self-esteem, notice your thoughts about them. This includes what you tell yourself (self-talk) and how you view the situations. Your thoughts and beliefs might be positive, negative or neutral. They might be rational, based on reason or facts. Or they may be irrational, based on false ideas. Ask yourself if these beliefs are true. Would you say them to a friend? If you wouldn’t say them to someone else, don’t say them to yourself.

  1. Challenge negative thinking

Your initial thoughts might not be the only way to view a situation. Ask yourself whether your view is in line with facts and logic. Or is there another explanation? Be aware that it can be hard to see flaws in your logic. Long-held thoughts and beliefs can feel factual even if they’re opinions.

  1. Focus on what you can change

It’s easy to get hung up on all the things that are out of your control, but it won’t achieve much. Instead, try to focus your energy on identifying the things that are within your control and seeing what you can do about them. Read more about how you can accept things that are out of your control.

  1. Do what makes you happy

If you spend time doing the things you enjoy, you’re more likely to think positively. Try to schedule in a little you-time every day. Whether that’s time spent reading, cooking or just conking out on the couch for a bit, if it makes you happy, make time for it. If you love the games at machine a sous en ligne argent reel, then make time for playing its games.

6 Acknowledge Successes

Often people with low self-esteem will dismiss their successes as luck or chance. Or they might focus on not being perfect rather than highlighting how far they have come. People with high self-esteem take the time to celebrate their accomplishments. They say, “Thank you,” when people compliment them, rather than dismissing their praise. This doesn’t mean that people with high-self esteem are arrogant or narcissistic; they just have faith in their abilities and acknowledge successes when they do happen.

7 Stop Comparing Yourself

Other people can’t be the standard when it comes to your self-esteem. This is because you’ll always find someone who appears better than you or more capable than you in any arena of life. Social media certainly doesn’t help, as researchers have found that people who check social media very frequently are more likely to suffer from low self-esteem. Remind yourself that people usually only share the best parts of their life online.

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