anxiety Tag

27 Dec

Posted at 14:17h in Blog by
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A first step is to plan our days flexibly to be calm and give our brain certainty Are you worried about the problems that the quarantine may cause you? Not sure what to expect for the rest of the week or month? “Anxiety is the fear or worry of what is coming; your brain does not like uncertainty, the more the brain knows what is going to happen, it is calmer and uses less energy ”, explains the teacher.

27 Dec

Posted at 11:10h in Blog by
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A proverb says “ Take care of your thoughts, because they will become your words. Take care of your words, because they will become your actions. Take care of your actions, because they will become your habits. Take care of your habits, because they will become your destiny ”. Negative self-talk or self-talk causes us to drown in our problems, making them bigger than they are. That is why we must learn to manage this inner conversation, constructively directing our emotions and actions towards the achievement of our goals.