A first step is to plan our days flexibly to be calm and give our brain certainty
Are you worried about the problems that the quarantine may cause you? Not sure what to expect for the rest of the week or month?
“Anxiety is the fear or worry of what is coming; your brain does not like uncertainty, the more the brain knows what is going to happen, it is calmer and uses less energy ”, explains the teacher.
As freelancers, discipline is a fundamental trait to cultivate. Considering that you have the benefits of a flexible schedule, it is very important that you remain firm in your daily relationships with your clients so that your business works well.
A proverb says “ Take care of your thoughts, because they will become your words. Take care of your words, because they will become your actions. Take care of your actions, because they will become your habits. Take care of your habits, because they will become your destiny ”. Negative self-talk or self-talk causes us to drown in our problems, making them bigger than they are. That is why we must learn to manage this inner conversation, constructively directing our emotions and actions towards the achievement of our goals.
Are you tired of waiting for your boss to congratulate you on the work you do every day at the office? Are you exhausted by waiting for the recognition of your co-workers who never say anything encouraging to you? Then, perhaps, the time has come to change your attitude to live in the first person: motivate yourself.
As many of you know, the main theme of this website is to help people plug into their identity and create their own reality. I’ve written a few posts on the topic, already including how you can take control of your life, how you can create your own reality, and also a post on making sure you aren’t settling back into old ways.