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Why do preschoolers need to play? Preschoolers can be unstoppable - they run, spin, jump, and climb at every opportunity. Your irrepressible desire to move makes this a great time to encourage lasting fitness habits. Children need to be fit for the same reasons as adults: to...

Music has been proven to be one of the most effective ways to relax and reduce stress. Meditation music is no different! By listening to relaxing meditation tones, you will be able to unwind and get your mind off of things that may have otherwise stressed you out. When trying to sleep, meditation music can be a great aid in getting yourself feeling calm and ready to sleep.