Motivation is the set of internal or external factors that partly determine a person's actions. It is simpler words, it is the inner strength with which we can progress and achieve what we want. Self-motivation is putting enthusiasm in our life to make it more bearable, emphasizing...
If you are not sleeping as well as you should, we give you a series of tips that you can follow to have a totally restful sleepBetween 20 and 48% of the adult population suffers, at some point in their life, difficulty in initiating or maintaining sleep. This is indicated by the Spanish Society of Neurology (SEN), an organism that recalls the importance of sleep in our health: lack of rest increases the risk of suffering from overweight and obesity, as well as hypertension and other diseases, in addition to affecting our quality of life. life and general well-being.
There are some habits that can help us feel good and strengthen our immune system.If something has become clear during these months it is that health is and should be a priority. Now more than ever, it is very important to monitor and take care of our health and that of those around us, feeling strong, healthy, and vital. And there are some habits that can help strengthen our immune system and, thus, feel good. We tell you:
