mental health Tag

Mindfulness has become an increasingly popular concept in recent years. With good reason, mindfulness is a powerful way to improve our mental health, relationships, performance, and overall quality of life. By living mindfully, we become more aware of the present moment. We gain clarity, focus, and a greater sense of purpose. Mindfulness empowers us to respond thoughtfully to life's challenges instead of reacting impulsively. It helps us manage difficult emotions, reduce stress, and boost resilience. Let's learn how mindfulness empowers us. 

The Shen Men piercing, also known as the "anxiety piercing," is believed to be a focal point for addressing anxiety symptoms. Inserted at a specific point near the top-center cartilage of the ear, this piercing is said to alleviate stress, pain, tension, anxiety, depression, and more. In this article, we will delve into the holistic health benefits of Shen Men piercing and explore whether it can truly help reduce anxiety.