Posted at 05:13h
Feeling like others are better than you is an experience many people share. The comparison lies at the heart of these feelings. I compare myself to others and come up short. Their successes make my failures all the more evident. Their talents highlight my inadequacies. Their ease underscores my struggles.
Posted at 05:23h
Meditation has become an increasingly popular practice in recent years, with people discovering its many benefits for both mental and physical health. From reducing stress and anxiety to improving focus and concentration, meditation offers a simple yet profound way of finding inner peace and balance.