Mindfulness has become an increasingly popular concept in recent years. With good reason, mindfulness is a powerful way to improve our mental health, relationships, performance, and overall quality of life. By living mindfully, we become more aware of the present moment. We gain clarity, focus, and a greater sense of purpose. Mindfulness empowers us to respond thoughtfully to life's challenges instead of reacting impulsively. It helps us manage difficult emotions, reduce stress, and boost resilience. Let's learn how mindfulness empowers us.
break the cyclePerformance anxiety is extremely common. Also known as "stage fright," it refers to feelings of worry and nervousness when you have to do something in front of others, whether it's giving a speech, performing on stage, or even just taking a test.