Posted at 14:17h
in
Blog
by Kei Taylor
A first step is to plan our days flexibly to be calm and give our brain certainty
Are you
worried about the
problems that the quarantine may cause you? Not sure what to expect for the rest of the week or month?
“Anxiety is the fear or worry of what is coming; your brain does not like uncertainty, the more the brain knows what is going to happen, it is calmer and uses less energy ”, explains the teacher.
